Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...

Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...

Background: Abnormal scapular displacements during arm elevation have been observed in people with shoulder impingement syndrome. These abnormal scapular displacements were evaluated using different ...

Background The knowledge of 3-dimensional (3D) scapular kinematics is essential for understanding the pathological lesions of shoulder and elbow in throwing athletes. To date, a number of studies ...

Exercises for scapular strength and mobility You don’t need heavy weights or fancy equipment to build scapular control. The following exercises can be done with just a wall, a resistance band or your ...