Healthcare providers may recommend low oxalate diets to treat a variety of conditions, particularly kidney stones. However, recent research has called into question whether low oxalate diets are ...

If you’re at high risk for kidney stones, lowering the amount of oxalate you consume may help lower this risk. Foods that are highest in oxalate include fruits, vegetables, nuts, and legumes. Oxalate ...

Oxalic acid is a naturally occurring compound in many fruits, vegetables, nuts, and whole grains. While small amounts of oxalic acid are not harmful, this compound can inhibit the absorption of other ...