When it comes to self care, many busy women name time and money as the biggest barriers to a regular self care routine. These barriers keep women from practicing self care regularly. A self care ...

Life doesn’t always proceed smoothly, to put it mildly. When challenges you face prove difficult to handle, it can tax your emotional health, especially if your overall well-being already has some ...

Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

As a clinician, I often refer to self care as a huge part of what’s missing in the life of someone who’s busy and stressed. So what is self care? Self care in essence is the mindful taking of time to ...

Self-care is all about looking after yourself. It means taking the time to tend to your physical, spiritual, mental, and emotional well-being. Practicing self-care is really important in itself, and ...

Are you feeling a little burned out? You’re not alone. Many things can get in the way of taking care of ourselves, including caregiving responsibilities, work, social commitments, and more. But ...