Feel confident and ready to protect yourself in any situation with "Quick Self-Defense Moves to End Any Fight." In this video, we break down 5 powerful techniques that can help you stay safe and in ...

Kickboxing is one of the best martial arts for getting in shape and protecting yourself in real-life situations. In this video, we’ll break down the essential kickboxing techniques you need to ...

Ms. Abdelhamid is the author of the forthcoming “Get Home Safe: A Guide to Self-Defense and Building Our Collective Power.” Feb. 12, 2026 I’ve taught self-defense for nearly 17 years, across Queens ...