Instead of giving her fashion mags that perpetuate unreachable body ideals, stock your daughter’s library with titles that promote a healthy body image and positive self-esteem. For more than 20 years ...

It is well understood how attachment disruptions and other forms of toxic childhood stress commonly lead to deep-rooted shame and damaged self-esteem. Both shame and damaged self-esteem typically ...

Self-esteem refers to your opinion of yourself. Low self-esteem can get in the way of your enjoyment of life and your ability to achieve long- and short-term goals. It can also adversely affect mental ...

Signs of low self-esteem include fearing failure, devaluing yourself, and focusing on weaknesses. Low self-esteem can be caused by bullying, abuse, trauma, and disapproving parental figures. To raise ...

Self-esteem is the general opinion a person has about himself or herself. Having high but realistic self-esteem is essential to good mental health. A person’s childhood experiences generally shape his ...