When it comes to cardiovascular fitness, you may tend to focus on activities that move you forward, such as walking, running and cycling. Likewise, in weight training, most traditional exercises ...

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes. You'll move, ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.