This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It’s no secret that Pilates is one of the best types of training out there ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Sit-ups can be a great way to strengthen your abdominal muscles that sit around your stomach. But they can quickly get repetitive and its easy to accidentally lose your form, so when boredom strikes, ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...