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Chair squat test: The simple lower-body strength challenge that reveals your real fitness level
This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...
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Take the “Step Test”: If You Can Complete This Simple 60-Second Test, It Means Your Heart Is in Good Shape
We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free way to assess your heart health? This simple activity is now being recognized ...
The following content was first published in Golf Journal, a quarterly print and monthly digital publication exclusively for USGA Members. To be among the first to receive Golf Journal and to learn ...
Emergency showers and eyewashes are required by the ANSI/ISEA Z358.1-2014 standard to be activated weekly, with a more thorough evaluation on an annual basis. With OSHA fine increases of 80 percent ...
If you’re testing old stereo equipment, a dim bulb tester can really come in handy. It’s not for testing bulbs, though, it’s a tester that uses a dim bulb to test other things. [Nicholas Morganti] ...
A new “wipe test” on firefighter gear has been likened to “turning on a blacklight in a dark room,” and may lead to important ...
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