5 Best Chair Exercises That Flatten Your Stomach Faster Than Sit-Ups After 60

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

4 Chair Exercises That Strengthen Legs Faster Than Squats After 55

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.
SheKnows

Leg exercises you can do from your office chair

Sedentary desk jobs can be the pits, but that doesn’t mean you can’t develop a love-hate relationship with your office chair. Make your work chair work for you by turning it into your own personal ...
Onlymyhealth

5 Chair Exercises To Reduce Flabby Thigh Fat At Work

Office workers always feel guilty about not moving enough. Do not worry as we have listed some chair exercises to do for thigh fat in the office. Sit straight on the chair but do not lean against the ...
Women's Health

How To Do Pistol Squats: Work Up To The Advanced Single-Leg Move With This Trainer Program

A basic bodyweight squat may seem like nothing to sweat over. The movement is relatively simple to pick up since you perform it in your everyday life, whether you’re tying your shoelaces or picking up ...
PopSugar

We Need Answers: Are Single-Leg or Regular Squats Better For Booty Gains? 2 Experts Explain

James Shapiro, NASM-certified personal trainer in NYC and owner of Primal Power Fitness, told POPSUGAR that single-leg squats challenge your stability more than regular squats because they require ...