Join Kassandra for a 10-minute morning yoga challenge focusing on flexibility. Celebrate with poses like reclined knee to ...

Hone Health reports that the 30-second sit-to-stand test can indicate flexibility and balance but isn't a guaranteed predictor of lifespan.

At first glance, doing a wall sit may look like a cinch. After all, your back is pressed against a wall so you’ve got solid support. But the exercise is surprisingly challenging­—and a great way to ...

Looking for a new fitness challenge? Try the wall sit! Photo: Getty Images/AzmanL The wall sit (also known as the wall squat) is an effective exercise that not only strengthens the leg and glute ...