15 Chair Exercises That Work Your Entire Body While Seated

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Elevate your ab workout with these 5 machine-based exercises

Gym equipment like cable machines or decline benches can work your abs in better, more effective ways than just doing sit-ups ...
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Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist

If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints, aim to ...