Have you noticed planking seems to make time slow down? Besides being a time machine, planking has many benefits that go far beyond just being a replacement exercise for sit-ups, crunches and leg ...

A major change to fitness tests throughout the military has been the substitution of plank poses for sit-ups or crunches. This can be a challenge, especially if you had been doing two minutes of ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Enough law enforcement officers are failing to pass the required fitness test for sit-ups, push-ups, and a 1.5-mile run that some police chiefs in New Hampshire are backing a bill that would do away ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...