Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Stand, holding a dumbbell in your right hand. Step your left foot out to the side and bend your left knee to lower, keeping your right leg straight and reaching the weight towards the right ankle.

While dumbbells, barbells, and exercise machines increase our chances of leg and glute gains, it’s still possible to build lower body strength and muscle from the comfort of your home with zero ...

With the "Strong for Fall" Challenge, the fitness innovator launches a new bundle and message: building muscle is the ...