✨ Today’s Affirmation:“I trust the quiet moments — they’re shaping something powerful within me.”Vibe Check:You know that weird in-between feeling where nothing’s happening, but everything kinda is?

Scroll through social media and you’ll quickly encounter phrases like “I am worthy” or “I choose happiness”. The tantalising promise is: repeat these positive affirmations often enough and you’ll be ...

As the waxing gibbous moon heralds the full moon, a time for heightened awareness and emotional discernment arrives. This period encourages alignment, reflection, and decluttering emotional space for ...

Time and time again, my experience has shown me that the stories you tell yourself about yourself have the power to shape your reality. Self-affirmations—"brief exercises in which people reflect on ...

Science backs the power of self-love affirmations, according to Verywell Mind. That’s because the brain can adapt and change, a process known as neuroplasticity. By replacing negative thoughts with ...