Deep breathing exercises can physiologically calm the body by lowering heart rate, releasing muscle tension and changing skin ...

Available exclusively online, Native Rest blends active ingredients with peppermint flavor to promote rest, relaxation, and calmness every night. In our review, you can find out how Native Rest works ...

GABA may help to relieve anxiety and feelings of panic by creating a healthy stress response in the body. When someone is ...

In today’s fast-paced world, getting a good night’s sleep can often seem like an elusive goal. With the constant demands of work, family and social obligations, many people find themselves struggling ...

Why do some people wake up right as the sun rises while others have to hit snooze three times before they finally get up? And how are some people the most productive at midnight when others struggle ...

If you feel more sluggish during certain times of the day, it could be due to your sleep chronotype. The chronotype affects the body’s natural tendency to be asleep or awake, according to the Sleep ...

One of the best resolutions you can make for the new year is to get more rest. Sleep is essential for our health and well-being, so starting a regular sleep routine that helps you feel rested can make ...

Sleep. You know it’s essential, you understand its importance, and you want to prioritize it—but it’s not always easy. As you read this, you might even be feeling the weight of exhaustion, thinking ...

Your bedding may be harming your rest. Discover the 'clean sleep' trend, from bacteria-fighting fabrics to layout tips, for a ...

However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles are caused by stress, pain or conditions like sleep apnea or restless legs ...

A new Brain Medicine review maps how gut microbes influence sleep disorders, from insomnia and sleep apnea to circadian ...

Some estimates suggest around 1 billion people are affected by sleep apnea and suffer from excessive daytime sleepiness as a result. Christin Klose/dpa A diabetes drug doubles-up as a sleep apnea ...