Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Touch and tech come together in the Moonbird, a hand-held breathing coach and meditation app duo. The Moonbird breathing device is designed to coach you on how to use breath work to lower anxiety, ...

These days, feeling stressed out or anxious is practically the norm; whether it stems from developments around COVID-19, political discussions, or the usual pressures of work, school, family, etc., ...

Digital capabilities provide tailored, accessible options for managing holiday stress. Platforms such as Calm Health deliver ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

The intricate relationship between anxiety and sleep creates a complex cycle affecting millions worldwide. Mental health experts have identified key patterns showing how anxiety disrupts natural sleep ...

Sleepless nights and anxious minds are becoming an invisible epidemic of the modern age. Experts warn that poor sleep and ...

Spiritual meditation is used across the globe in countless religions and cultures. Some use it for stress and relaxation, others use it to clear their minds, and some use it to awaken and deepen their ...

As part of its Heal at Home series, CURE® collaborated with a clinical health psychologist at the University of Hawaii Cancer Center to provide cancer survivors an easy-to-understand guide to start ...

When I found out I was expecting my son a couple of years ago, it wasn’t the process of labor I was most terrified of — it was the sleep deprivation I knew I’d be facing with a newborn for months on ...