Music therapy significantly improves sleep quality in adults aged 50 and above, showing a moderate-to-large effect compared ...

April 21 (UPI) --Older adults who listen to music at night sleep better than those who don't, according to an analysis published Wednesday by the Journal of the American Geriatric Society. Based on a ...

A new study published in the Journal of the American Geriatrics Society has found that listening to music can help older adults sleep better. Researchers from the National Cheng Kung University ...

Good news has been delivered to those suffering from insomnia. Overseas researchers are drawing attention for claiming that ...

Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...

Music has the power to move us, but does it have the power to help us sleep better? According to recent research, it does. Using a cross-over experiment in which 62 young adults listened to five ...

A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of ...

Undergoing cognitive behavioral sleep training, which teaches you how to break bad habits in order to prepare your mind and body for a good night's sleep, may help prevent depression in older adults ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...