It all has to do with your REM sleep.

Medical News Today has recently covered several pieces of research that support a strong link between sleep and dementia risk. One of these studies, using MRI scans, found that people with a weaker ...

You may have noted, as I have, the recent reports in the news media about the significant increase in the suicide rate since the end of the 1990s. The rate increased more than 25% between 1999 and ...

Sleep often becomes lighter and more fragmented with age. A neurologist explains why older adults wake up more at night, when ...

(CNN) — Addressing insomnia isn’t just a fight against tomorrow’s midafternoon fatigue –– it could help protect against brain aging in the future, new research suggests. Sleep difficulties are common, ...

More substantial changes were linked to larger gains. Almost half an hour of extra sleep per night, combined with four additional minutes of exercise per day, which adds up to nearly half an hour of ...

Scientists warn this sleep habit could be early sign of dementia - Study finds this cognitive decline comparatively more ...

Share on Pinterest Research suggests that poor sleep may increase the risk of dementia. Image Credit: Design by MNT; Photography by Kate Wieser/Getty Images & Elif Bayraktar/Getty Images Medical News ...

It affects around two percent of adults and scientists are warning that a sleep habit might be an early warning sign for ...