Your body burns calories all the time, even while sleeping. The amount of calories burned during any time period is different for everyone and will change based on several factors. Calories burned ...

Sleep specialists break down whether you can really get used to less sleep over time and why it may feel like that's happening, regardless. Do a brief Google search for the effects of sleep loss, and ...

Researchers have identified five distinct profiles that map to certain brain signatures. Each profile is tied to certain ...

Milk your diet for all it’s worth. If you’re not catching enough zzzs at night, you may not be getting enough nutrients. New research out of Japan found that the carbohydrates, fiber, proteins and ...

After a long day, there's no better feeling than hopping into bed and going to sleep. It’s a time to rest (obviously), but there’s actually a lot that happens in your body while you snooze. Beyond ...

The Military Sleep Method is a structured relaxation technique used by soldiers to fall asleep fast. It blends muscle ...

I cover lifestyle content, including pets, home and kitchen and more. If you’re looking for a body pillow that can keep you cool and comfortable throughout the night, the Hugl Cooling Body Pillow is a ...

It turns out, this could be a sign that you’re overdoing it or that your workout routine could use some tweaking. Here’s what the experts say about why you can’t sleep post-workout, what it means for ...