Your body burns calories all the time, even while sleeping. The amount of calories burned during any time period is different for everyone and will change based on several factors. Calories burned ...

Milk your diet for all it’s worth. If you’re not catching enough zzzs at night, you may not be getting enough nutrients. New research out of Japan found that the carbohydrates, fiber, proteins and ...

Sleep specialists break down whether you can really get used to less sleep over time and why it may feel like that's happening, regardless. Do a brief Google search for the effects of sleep loss, and ...

Researchers have identified five distinct profiles that map to certain brain signatures. Each profile is tied to certain ...

After a long day, there's no better feeling than hopping into bed and going to sleep. It’s a time to rest (obviously), but there’s actually a lot that happens in your body while you snooze. Beyond ...

I cover lifestyle content, including pets, home and kitchen and more. If you’re looking for a body pillow that can keep you cool and comfortable throughout the night, the Hugl Cooling Body Pillow is a ...

Share on Pinterest Researchers say melatonin can be helpful for improving sleep but may increase gut inflammation in some people. robert reader/Getty Images Inflammatory bowel disease (IBD) is ...

Body pillows can be great snuggle buddies when you’re curled up on a couch, bed or armchair — and they won’t even complain if you’re sweating, drooling or snoring. While snuggling is great, using a ...

About two-thirds of all adults occasionally experience insomnia symptoms. Those who do not get enough sleep also frequently experience body pain, such as headaches, migraines, lower back pain, and ...

It turns out, this could be a sign that you’re overdoing it or that your workout routine could use some tweaking. Here’s what the experts say about why you can’t sleep post-workout, what it means for ...