Find out which two sleeping positions can put your spine health at risk and lead to long-term issues like back pain.

Neck pain can significantly disrupt sleep quality, but adopting proper sleeping positions and using the right pillows can offer relief ...

A nightly habit that feels harmless could, in reality, be quietly depriving the brain of what it needs most to survive. This article explores a little-known danger hidden in the way people sleep and ...

Whether it’s your left or right side, your back or even your stomach – most people tend to go to sleep in the same position every night. “For some people, sleeping position doesn’t matter, but there’s ...

A key part of the nightly bedtime routine is getting comfortable in a certain sleeping position — but how do you know which one is best? A majority of American adults (69%) sleep on their side, ...

Russell has a PhD in the history of medicine, violence, and colonialism. His research has explored topics including ethics, science governance, and medical involvement in violent contexts. Russell has ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Arno Kroner, DAOM, ...