The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...
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Fredrick Hahn, Mary Dan Eades, Michael R. Eades. Crown Archetype, $22.95 (192pp) ISBN 978-0-7679-1386-7 Personal trainer Hahn and his physician co-writers, who previously authored the bestselling ...
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Is this "slow" strength training method the fountain of youth? L.A.'s 90-year-olds say yes
DeLoyce Alcorn is 92 years old — and pressing nearly four times that in weight at the gym. On a recent Wednesday afternoon, Alcorn — dressed in a T-Shirt that read “Be Strong. Be Resilient. Be You.” — ...
For this routine, you can use what youve got. While Scott performs these exercises with dumbbells, he explains that you can also take it on with your bodyweight or whatever you have lying around the ...
If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...
Big roads beget big traffic. Big traffic begets big jams. How far can a traffic jam reach? As one who has been able to avoid weekend driving on big roads (either by staying home or traveling on little ...
New study finds this low-impact workout can boost lean muscle and reduce waist size in just 12 weeks. There are countless forms of exercise that promise to shrink your waistline and help you build ...
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