Calisthenics are making a comeback. Is body weight enough to get a good workout?

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

6 Easy Strength Training Exercises You Can Do At Home This Winter

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...
Newsweek

Woman Shares How She Transformed Her Arms Using Small Weights

A certified personal trainer and Pilates instructor has told of how she transformed and toned her arms through a string of low-intensity barre exercises. In a video posted to TikTok on June 5, by ...
NewsBytes

Fun ways to sharpen your hand-eye coordination instantly

Improving hand-eye coordination can be a game-changer in daily activities and sports. It involves the ability to synchronize ...

Calisthenics are popular. But is body weight enough to get a good workout?

There’s plenty of research to suggest that calisthenics can improve everything from muscle strength to aerobic ...