Calisthenics are making a comeback. Is body weight enough to get a good workout?

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

6 Easy Strength Training Exercises You Can Do At Home This Winter

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...
Newsweek

Woman Shares How She Transformed Her Arms Using Small Weights

A certified personal trainer and Pilates instructor has told of how she transformed and toned her arms through a string of low-intensity barre exercises. In a video posted to TikTok on June 5, by ...

5 Bodyweight Exercises That Build More Strength Than Gym Workouts After 50

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

How to Master the Dead Bug Exercise for Core Strength and Stability

The dead bug exercise doesn’t look intense at first. You’re lying on your back, moving your arms and legs in slow motion—nothing flashy about it. But after a few controlled reps, your abs start to ...
NewsBytes

Fun ways to sharpen your hand-eye coordination instantly

Improving hand-eye coordination can be a game-changer in daily activities and sports. It involves the ability to synchronize ...

Pilates for Beginners: 6 easy at-home exercises you can do without weights

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Calisthenics are popular. But is body weight enough to get a good workout?

There’s plenty of research to suggest that calisthenics can improve everything from muscle strength to aerobic ...