Learn how to set SMART cycling goals to make your training Specific, Measurable, Achievable, Relevant, and Time-bound.

This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

Feature-rich and offering a wide range of connectivity options, the best smart bikes are designed to simulate outdoor riding while also optimising your workout. They share many of the same ...

Please provide your email address to receive an email when new articles are posted on . ORLANDO — Using SMART goals can improve interpersonal educational programs, according to an expert. At the ...

The Geauga Family YMCA, a branch of the YMCA of Greater Cleveland, launches a smart fitness technology, EGYM, Friday.

Spontaneity is freeing, and we could all use more unstructured time in our over-scheduled lives—just maybe not in the gym. When it comes to your health and fitness, if you really want to see results, ...

Goals are the backbone of good financial planning, which is why we so often talk about helping clients make the most of them. Identifying SMART goals (that is, goals that are specific, measurable, ...

Forming healthier habits can be an elusive goal. Now, scientists are offering a chance to join the latest research, which ...