Getting smarter isn't about cramming facts, it's about building habits that strengthen your brain over time. Science shows that daily practices like quality sleep, regular exercise, mindfulness, and ...

“Make it spicy” means something different in every kitchen, and that’s where orders go sideways. A tiny tweak in how you ask for heat helps servers match your tolerance without blowing out the dish.

From shifting Scoville levels to chef preferences, here’s why 'make it spicy' misses — plus smarter ways to order, tweak at the table, and recover. Darron Cardosa is a food service professional with ...