The Science-Backed Lower-Body Workout for Men Who Hate Training Legs, According to an Exercise Scientist

If you’re in the latter camp, it’s still important to stick with it, since skipping leg day can lead to real consequences ...
Women's Health

How To Use A Smith Machine: Experts Explain What It's Great For And How To Get Started

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

Forget hours in the gym – here's why two 30-minute workouts a week are enough for real results

A new study finds that two 30-minute strength workouts per week – with just one set per exercise – can increase muscle size, ...
Powerlifting Technique on MSN

We Asked a Powerlifting Coach How to Train Legs Without Hurting Your Back

A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements that protect your back. … We Asked a Powerlifting Coach How to Train Legs Wit ...
Runner's World

The Best Leg Machine Workouts for Runners—and Which to Skip

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...