If you haven't realized it yet, there are a ton of squat variations. One of the many variations is the Smith Machine squat, and if you're just beginning to get into strength training, it can be a ...

A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...

While this can be a good knee-builder, Cavaliere doesn't rate the "sissy" squat in terms of what it can do for your quads. "It's never going to create the kind of hypertrophy you're looking for," he ...