Weightlifting comes easy for some, but it takes a lot of practice for others. If you're ready to progress your workouts and add some weights to your routine, you've got to learn the basics before ...

Take a quick look around the gym and you’ll notice how many people are packed into the free weight area. Barbells, dumbbells, medicine balls and anything else that doesn’t look like a machine are ...

People's need for fitness rises along with their standard of living and health consciousness. Home gyms offer the benefits of privacy, convenience, and sustainability when compared to commercial gyms.

The Smith machine is probably the most polarizing piece of gym equipment. Every cheap commercial gym has one, and it’s many folks’ introduction to squats and other barbell lifts. But it’s not a ...