Soccer is a highly demanding sport requiring both strength and agility. While strength helps with powerful shots and tackles, agility allows quick direction changes. Together, they create a complete ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Off-season in soccer is usually determined with partial or complete training cessation, decreases in force production and consequent increases in injury risk. To counteract this, offseason-strength ...

Chances are you don’t regularly pump weights. Nor do you likely have a resistance band regimen or do squats and lunges while watching TV. But you may need to reconsider. Unfortunately, a mere 30.2% of ...

Entering her 10th season as the full-time strength and conditioning coach for Cowgirl Soccer and 13th season at Oklahoma State is Mallory Fowlkes. Fowlkes began her time at OSU in 2010 as a graduate ...

Chris McGrath started Sogility in 2018 to bring a high-tech soccer training facility to Hamilton County. It started with a location in Westfield. A few years later, McGrath and his business partner ...

This is a common strength training technique that involves manipulating the muscle lengthening portion of an exercise, usually by slowing down the movement. Share on Pinterest Getty Images/Eugenio ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...