In 2015 the Grammy-nominated music producer, songwriter and rapper Maejor, 33, was living every artist’s dream. The musician, born Brandon Green in Detroit, had started making beats as a teenager. By ...

Experience the grounding power of the 396 Hz frequency. Known to help release fear and guilt, this soothing sound resonates with your root chakra, bringing a sense of security and emotional liberation ...

Most of us already have some personal experience with the power of sound — whether it's a specific frequency that keeps you calm, or the white noise that helps you sleep at night. Taking this basic ...

Have you ever been having just one of those days, you’re in a bad mood, you’re feeling anxious or irritable, then you get in the car and a song comes on and the sound of the music just…touches ...

In a time of worldwide stress and upheaval, many individuals are searching for an uncomplicated and effortless method of reducing their feelings of stress and tension. Recently, several studies have ...

Sound healing often induces a deep parasympathetic state, which contrasts sharply with the stress-heavy sympathetic fight or flight state we often find ourselves in (Getty Images) Get the Well Enough ...

PMDD is a mental health condition that affects about 10 percent of all menstruating people, per the Cleveland Clinic. It’s a severe form of PMS characterized by shifts in mood, anxiety, energy, and ...

Everyone knows what a good night's sleep can do for you. Even a good short nap has its miracles. Now, a team named Opus Immersive has designed a bed that heals you and offers “emotional fitness” ...