The term “nervous breakdown” is no longer used—“mental-health crisis” is the nomenclature du jour—but I think I had one two years ago. My journey into the psychological night was precipitated by a ...

Summer is a time of the year when people usually spend a lot of time outside and many of us, author included, like to be in nature. Some research suggests that humans innately tend to seek connections ...

According to the National Institutes of Health, music “can get your foot tapping, lift your mood and even help you recall a distant memory.” “Starting Your Sound Healing Journey: The Beginner’s Path” ...

Are you looking for migraine relief or a fast treatment to stop your headache, ease your mind and release all your stress?

Research shows sound-based relaxation reduced anxiety, insomnia, and depression symptoms and improved cognition for ...

Sometimes, life throws curveballs that leave you scratching your head. These moments can feel like you're trying to solve a puzzle with missing pieces. But those are the same times that teach you ...

Do you remember Dr. Lewis Thomas, the renowned physician-writer? Back in the 1970s, Dr. Thomas wrote an elegant book of essays, The Lives of a Cell: Notes of a Biology Watcher, in which he poetically ...

Trauma doesn't just leave scars on the heart; it leaves what some experts call a "brain wound." When you go through something deeply painful, your nervous system, memory pathways, and even your brain ...

Most of us are so stressed, overextended, and addicted to doomscrolling these days that actually finding relief from burnout and anxiety can feel like a project that requires extraordinary amounts of ...

Speaking is one of the most complicated things a human can do. Before you even say a word, your brain has to translate what you want to say into a perfectly sequenced set of instructions to the dozens ...