Medically reviewed by Karina Tolentino, RD Key Takeaways Cinnamon may modestly lower cholesterol as part of a heart-healthy ...

Spices can do more than add flavor to your meals. Learn which one dietitians recommend most for lowering cholesterol.

Fatty meats are high in saturated fat which can raise cholesterol, so it's best to focus on lean meats, oily fish, and ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Certain food swaps can help you lower cholesterol without feeling like ...

Statins are a common, safe, and effective way to lower “bad” low-density lipoprotein (LDL) cholesterol, which can build up in artery walls and increase the risk of heart attack and stroke. But some ...

Discover simple heart-healthy food swaps for Nigerians, from oily fish and unripe plantain to whole grains, Ofada rice and ...

There are two main types of cholesterol in the body — HDL or “good” cholesterol, and LDL or “bad” cholesterol. Having higher levels of LDL cholesterol can potentially lead to atherosclerosis and ...