Why You Should Add Agility Training Into Your Workout Routine, And The Best Exercises To Try, Per Experts

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

3 Speed Workouts Professional Runners Swear By

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...
The Manual on MSN

Jump, land, dominate: Why plyometric compound training is a game-changer for your workout

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...
Men's Journal

The Speed-Based Training Trick Strength Coaches Swear by to Build Power and Break Plateaus

Stay strong and explosive by lifting lighter and faster. Here’s how to do it right. Most guys think the only trick to getting stronger is lifting heavy, but the real secret to building power is speed.

Want To Run Faster? This Is How Long It Takes To Speed Up Your Mile Time

“Numbers will vary among different experience levels, but when training for a half, someone might be in the 30- to 40-mile ...
SFGate

Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...
Runner's World

5 Track Workouts to Help You Run Longer

Improving your ability to run longer isn’t just about logging more miles. It requires a comprehensive approach that goes beyond running, incorporating things like intentional recovery and a solid ...