A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

MOST MOVEMENT DOESN'T occur with both feet planted on the floor. You walk by putting one foot in front of the other, you go up stairs one at a time, and you might even hop over a puddle on a rainy day ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Let's be honest: what's the first question that comes to mind when you see someone with big muscles? Probably what's their training plan and what type of exercise they perform? Everyone from young to ...