In fact, a study published in Biology suggests that just 90 minutes of training per week could lower biological age by as ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

A simple daily squat that boosts strength, balance and mobility – and may help slow ageing. Here’s how to do it anywhere, no ...

The term "time under contraction" is often used to quantify the amount of physical work happening during a given strength ...

The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...