Plus, common mistakes to avoid.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

We go over squat form plus variations to try.

Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes the four-letter words fly (in your head only, of course): Squat! Then ...

Get stronger after 50 in 12 minutes, try this CPT-guided morning routine today.

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

Tamannaah Bhatia turns heads with her intense squat workout in Spain. Here's why squats matter, how to do them right, and her ...