Call it one of the great gender differences with truly impractical implications: In the absence of a bathroom, men can pee almost anywhere discreetly (more or less), while women have to totally ...

The squat is a full-body move that is sometimes called “the king of all exercises.” It is essential for everyday movements, like getting out of a car or up off the floor. Practicing squats regularly ...

Stand with feet wider than shoulder-width apart, toes out, hands on hips. Squat until thighs are parallel to floor, then lift both heels (as shown). Lower heels for 1 rep. Repeat. Squat with back to ...