As a trainer, it’s my job to support my clients and get them to do things they never thought they could do. One of the biggest challenges, especially with my clients who are women, is the barbell.

The weight position is what makes the difference. The goblet squat involves holding a free weight—either a kettlebell or a dumbbell—in front of you at chest level as you do the move. This positioning ...

Akshay Chopra delves into fitness with a focus on innovative workout techniques, effective nutrition plans, and holistic wellness strategies to help individuals achieve their health goals. In the ...

A simple, effective, and motivating fitness challenge designed to strengthen your glutes, improve overall health, and make ...

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

Plus, common mistakes to avoid.

Stand on one leg, extend the other leg forward, squat down while keeping the raised leg straight, then rise back up. Balance and control are key. Pistol squats develop strength and muscular endurance ...

In yoga, a deep squat – known as the malasana, or garland, pose – is often used for meditation, relaxation and preparation for more advanced poses (asanas). Mala in Sanskrit means “a garland of beads” ...

We go over squat form plus variations to try.

It's probably the simplest exercise to perform, however, it's highly effective and strengthens nearly all the muscles in the lower half of your body. Do 15 reps for 3 sets. Planks are deceptively ...