As a personal trainer, I'm always asked what the best ab routine is and what I personally do to train my core. Like most things fitness, the answer is subjective since there's more than one way to ...

Your abs are bored. And when they're bored, they're less likely to be flat like a board. Sister, it's time to spice it up with this challenging stability ball abs workout. Complete all sets of a move, ...

"I love to incorporate core work into all the workouts effectively, without spending too much of the session just on abs specific exercises," she wrote in her caption. Grab a ball, and try her killer ...

Are you ready to take your core strength to new heights? If yes, then it’s time you considered incorporating a stability ball into your next workout, and this advanced-level stability ball workout ...

If your usual crunches and twists aren’t meeting your toned tummy desires, it’s time to step up the intensity of your core training. Changing your abs routine and incorporating the stability ball into ...

Celebrity trainer Don Saladino doesn’t like crunches. Instead, he prefers to “stir the pot," which refers to a total-body plank variation that is much tougher than its cooking-inspired name might ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a pretty useful piece of kit. In fact, if it’s been a while since you used it, ...

Target key areas in less time This exercise tones and tightens the tummy Besides the abs, this move also lifts the behind Planks are already a great exercise for rock-hard abs, but this move also ...

We all want to look and feel our best. Well, each week, we're sharing five tips, five items, five products, five ingredients, five steps, five minutes to a more fabulous you, which is why we call it ...

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Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. >> Want more Be Well Philly workouts? Check out the archive. Sure, it’s freezing ...

Shoulder circles with a stability ball work on the deltoids and upper back muscles. Start by sitting on a stability ball ...