Background Abnormal dynamic knee moments and variations of static foot posture are risk factors for chronic lower limb injury development. However, relationships between the two have yet to be ...

Static stretching is when you hold a stretching position for 30 to 60 seconds without moving. Static stretches are best for post-exercise while dynamic stretches should be done as a warm-up. Benefits ...

Researchers at Baylor College of Medicine in collaboration with the University of Arizona led a study that can help surgeons obtain biofeedback of their posture during long surgical procedures.

As a child, being told to sit or stand up straight may have felt like a nuisance, but those adults in your life were on to something: Good posture helps you stay healthy and pain-free. “It can affect ...

Along with the start of any training season comes the perennial questions; from seasoned runners “How can I make my running more efficient and achieve a PB”; from first time marathon runners “How can ...

As a child, you might remember your parents reminding you to sit up straight and not to slouch. What might have been annoying then is actually pretty good advice now. Here’s why good posture is so ...

98, 99, 100…you mutter through pursed lips, before collapsing flat on your back on the gym floor. Your core crunched to oblivion, your hip flexors probably firing on all cylinders and your neck a ...