Panic, rage, lust, depression, humiliation, joy—strong emotions can lead to impulsive behaviors. When you are emotional, you might feel intense physical agitation. That agitation can be very ...
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Mastering distress tolerance for calmer days
Dialectical Behavior Therapy (DBT) offers practical tools to help you navigate emotional storms without making impulsive decisions you’ll regret. Core skills like distress tolerance, mindfulness, ...
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Stress-eating breakthrough: The 10-second habit experts say can stop cravings instantly
A simple breathing technique recommended by dietitians could be the fastest way to interrupt stress-eating and regain control ...
Danny, a 43-year-old store manager, was stopped by the police for doing an illegal U-turn across a busy highway. As he explained, "Our lanes weren’t moving at all, and it was going to take forever to ...
Challenges with impulsivity and emotional regulation may present as aggression in children with ADHD. These behaviors can be challenging, but a mental health professional can help create an effective ...
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