Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Dr.Steven Ludwig answers the question: 'Muscle Spasms -- Causes And Treatment?' — -- Question: What Causes Muscle Spasms And What Is The Best Way To Treat Muscle Spasms? Answer: Muscle spasm ...

Poor posture is one of the most common yet overlooked causes of spinal problems. Many people spend hours sitting at desks, ...

Tingling in the mid back creates an uncomfortable sensation that many people experience but few truly understand. This peculiar feeling, often described as pins and needles or a buzzing sensation, can ...