Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Strength training can be an important part of an active lifestyle for older adults. It can help improve strength and mobility, reduce the risk of falls, and maintain bone density. The Centers for ...

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...