I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out, I was seriously missing out. Dynamic stretching before a sweat sesh is key for optimizing performance, ...

Whether you spend too much time sitting and not enough time moving, or you do a lot of high-impact activities like running, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." For many people, stretching exercises often land on the list of “things I should do but don’t.” They’re ...

We all know that movement and improved mobility is key to better health, but as life goes on, aches and pains can set in. But getting older doesn’t have to mean getting stiffer – you can enjoy a ...

Denise Austin shared a video demonstrating a “movement and stretching session.” The routine is perfect for “staying energized and feeling good,” Austin explained. The 68-year-old demonstrated the ...

View post: Physical Therapists Shares 3 Mobility Exercises to Instantly Unlock Stiff Hips View post: You've Got Five Chances to Score E.H. Taylor for a Penny! Act Fast or Miss Out View post: The Most ...

There’s a wildly popular warm-up movement called “the world’s greatest stretch”, and it actually lives up to its name as one of the — if not the — best stretches you could do, especially right before ...

One of Dara Torres’ trainers is walking all over me. Literally. I’m lying on my stomach as Steve Sierra concentrates his entire 160 lb. (75 kg) on my glutes and hamstrings. It hurts, but in a good way ...