Asanas that rotate the torso lengthen not only the larger muscles of the back, abdomen, and chest but also the smaller, deeper muscles including rotatores, multifidus, intercostals and the ...

Research shows stretching can help keep your muscles healthier and more flexible. Sometimes, we get a natural urge to stretch ...

Please provide your email address to receive an email when new articles are posted on . Both stretching and meditation significantly reduced cramp severity from baseline, with similar results between ...

What do you do? “We are a clinic where we treat patients for any muscular skeletal issues. I see a lot of athletes. We combine chiropractic care, PNF stretch and an element of physical therapy as well ...

When Dennis Bassett was in his 20s, he saw a stalled car and offered to push it for the owner. As he was assisting, he twisted his back and heard a “squishing sound.” “I was helping, being a good ...

A new study carried out by researchers at Concordia’s School of Health provides a new way of looking at the spine. The research reveals the way one spinal muscle’s size, shape and function relates to ...

“This is a totally new way of treating back pain,” said Prentiss Lawson Jr., M.D., an associate professor in the UAB Department of Anesthesiology and Perioperative Medicine and program director of the ...