We all like to joke about our aching, aging bones and the way our bodies set off a symphony of groans when we rise in the morning. And for a lot of us, getting older does, in fact, mean getting, er, ...

Move with ease and stay pain-free as you age with these physical therapist–approved stretches for your 50s, 60s, 70s, and ...

Starting a stretching program doesn’t mean spending hours at the gym or health center. De Ann Mago, wellness coordinator at Hartsfield Village in Munster, said seniors should try to stretch their ...

As we age, our bodies gradually tighten up – that’s just part of the aging process and how our bodies change over time. According to the American Academy of Orthopedic Surgeons, the tightening is ...