In yoga they encourage you to breathe in through your nose, and it turns out science backs up this practice. Breathing through our nose is what we were made to do. Dr. Sam Huh told Huffpost, “From an ...

Breathing through your nose has many benefits, including increasing your oxygen intake and reducing your exposure to foreign substances, among others. Breathing through your mouth may contribute to ...

Tiny cilia and mucus inside the nose block out things like dust, pollution, and bacteria. This makes the air that reaches the ...

A worldwide pandemic is more than enough to induce excess stress. Many people have had to deal with a changing work life and family life, leading to uncertainty. Having a moment of mindfulness with ...

The usual way for your newborn baby to breathe is through their nose. This is unless their nasal passage has some blockage, which can lead to mouth breathing. Young babies don't develop the reflex to ...

Breathing is subconscious. We don’t have to think about it – it just happens. But when we exercise, many of us become more aware of it than we normally are – sometimes thinking about every breath we ...