Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

When most people think about building muscle, they picture chicken breasts, eggs and whey protein shakes. However, when you are on a vegan diet, what about that? Is it possible to build muscle with a ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein - plant or animal-based - make any ...

Throughout her youth and into her adulthood, Brittany Billings has sought out the next physical challenge. And not just to participate, but to excel – and to do so as a vegan athlete. A member of ...

Testosterone is often considered a male hormone, but the truth is, everyone has it. It plays a vital role in the body, from bone strength to sex drive to muscle maintenance. While diet alone cannot ...