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Pasta and potato lovers, listen up. Now there are even more reasons to get your carb-loading on. Introducing resistant starch, a dietary fibre that is changing the way people think about carbohydrates ...

Recently, I’ve been eating a high-protein, lower-carb diet. I’m not doing a “low-carb” diet, just cutting back on the carbs a bit, while amping up the protein. I love lettuce wraps and they’re perfect ...